This week marked an exciting step forward in my inquiry, paired with an important reminder about taking care of my body. While my strength training had to take a pause, my climbing progress hit a milestone.
Climbing Progress
I completed two climbing sessions this week, both focused on bouldering. The biggest highlight was successfully sending my first V5 at CARSA (blue tape), which felt like a major breakthrough after several weeks of working at this grade. The send came after working at it for the last two weeks, and getting some coaching from one of my co-workers. I’ve noticed that my footwork and pacing have improved, and the dynamic movement was quite a fun time.
Strength Training
In the process of completing my first V5, unfortunately I tweaked my shoulder, and was not able to do a very good gym session. I went for a 2 hour walk instead, trying to keep up some physical activity, focusing on my lower body, rather than do an exercise that would hurt my shoulder. I chose to do 2 laps of cedar hill golf course, as it is near my house and has an excellent path.
Reflection
This week was two lessons in one: progress is not always straightforward, and recovery is important. Sending a V5 was phenomenal, but I have not been able to repeat it yet, and taking time off lifting reminded me that training includes rest as well.
